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Track real progress. Train with purpose. Optimize your health with data.

The DEXASCAN Journey to Health 90-Day Tracking Guide is a structured, data-driven companion designed to help you turn your DEXA scan results into measurable, lasting health improvements. Whether your goal is fat loss, muscle gain, bone health, or metabolic optimization, this guide helps you stay focused, consistent, and accountable over the most critical 90 days of your health journey.

What Is the DEXASCAN 90-Day Tracking Guide?

This 90-day health and body composition tracking guide is a step-by-step framework that helps you:

Monitor changes in body fat, lean muscle mass, and bone density
Align exercise and nutrition decisions with your DEXA scan data
Track habits, workouts, recovery, and nutrition consistency
Prepare for follow-up DEXA scans with clear benchmarks and goals

What’s Included

90 days of structured tracking for exercise, nutrition, and lifestyle habits
Guided check-ins to reflect on progress and adjust strategy
Goal-setting tools based on your baseline and follow-up DEXA scans
Education prompts to help you understand what changes in your scan results actually mean

Who This Guide Is For

Anyone using DEXA scans to track body composition progress
Individuals focused on fat loss, muscle gain, or metabolic health
Athletes, biohackers, and health-conscious individuals who want objective data
Anyone tired of relying on the scale alone to measure success

Why Track Your Health Over 90 Days?

Ninety days is the optimal window to see meaningful changes in:

Body fat percentage (including visceral fat)
Lean muscle mass
Bone health trends
Metabolic efficiency

This guide helps ensure that when you return for your next DEXASCAN, your results reflect intentional action—not guesswork.

Why Choose DEXASCAN Tracking Tools?

DEXASCAN tracking guides are built on clinical-grade body composition data, not estimates. By pairing your scan results with consistent tracking, you gain clarity, motivation, and confidence in your health decisions.

Data reveals the truth. Consistency creates results.

Start your DEXASCAN Journey to Health today and make the next 90 days count.

Digital Assets

Know Your Numbers. Change Your Body. The 30-Day DEXA Kickstart Guide

DEXASCAN Track Your Journey to Health ~ 90 day DEXASCAN Tracking Guide

The Muscle You Keep A Guide to ALMI & Sarcopenia